5 trends for weight loss and a faster metabolism - how to experience them in Český les?

The new year is the perfect time to reset both body and mind. Do you want to lose weight, speed up your metabolism and enjoy nature and quiet at the same time? Resort Český les brings you the 5 latest trends in weight loss and fitness that combine effortlessly with a stay in the forest.

Trend #1 – Metabolic interval training (HIIT and similar)

What it is:
High-intensity interval training (HIIT) alternates short, demanding bursts with recovery. Numerous scientific studies show that it raises EPOC (“the afterburn effect”), in other words the calorie burn that continues after your workout.

How to experience it in Český les:
Morning interval walking or uphill running on the trails around Železná. In winter you can reach for cross-country skis instead.
Short sprints across the open meadows, followed by a calm walk along forest paths.
A morning workout with a view of the forest – experience natural HIIT with no machines needed.

Why it works:
Your metabolism stays “warmed up” longer than after traditional cardio, so even a quiet afternoon walk works towards your goals.

Trend #2 – Walking as a “forest bath” (forest bathing / shinrin-yoku)

What it is:
The Japanese concept of shinrin-yoku, literally “bathing in the forest”, combines walking in nature with conscious breathing and mindfulness. Research shows that it lowers stress hormones and supports better regulation of body weight.

How to experience it in Český les:
Set out on a slow, unhurried walk into the Srdíčko game park.
Try breathing exercises by the stream or in a forest clearing.
Take in the scent of pine needles, the damp air and the quiet, all of which help the brain “switch off” the stress circuits linked to overeating.

Why it works:
Less stress = less cortisol. And a lower level of this hormone is linked to better control of appetite.

Trend #3 – Functional training outdoors

What it is:
Functional training is about movement that improves the way you function day to day. It includes squats, lunges, sliding steps and burpees. It is a system that works the whole body and builds functional muscle.

How to experience it in Český les:
Your training ground can be a quiet forest clearing.
Combine the exercises with a walk (for example 5 minutes of walking + 1 set of squats/lunges).
The ideal combination is functional training in the morning, followed by a sauna or relaxation.

Why it works:
More muscle mass = a faster resting metabolism. That means you burn more energy even at rest.

Trend #4 – Sustainable eating and the “whole foods” diet

What it is:
It is not only about a calorie deficit, but about the quality of the food. “Whole foods” means a minimum of industrially processed products and a focus on natural sources of protein, fibre and healthy fats.

How to experience it at the Hvozd restaurant:
The menu here is built around local ingredients.
Game from the Srdíčko park, mushrooms, root vegetables and fermented products give the body what it needs to recover properly - good quality, no nonsense.
In the winter months, slow-cooked broths and soups are a simple choice that also gives the metabolism a boost.

Why it works:
A balanced diet stabilises blood sugar and reduces cravings for “empty” calories.

Trend #5 – Mind-body exercise: yoga, pilates, mobility

What it is:
Mind-body methods put the emphasis on connecting breath and movement. They improve posture, core stability and joint mobility, and at the same time release tension.

How to experience it at Resort Český les:
Winter yoga stays focused on stretching out a body left stiff after walking or training.
Mobility classes you can practise in the comfort of the relaxation zone with a view into the forest.
Meditation and breathing exercises after a sauna cycle, closing the day with a calm mind.

Why it works:
Better posture, a lower risk of injury and deeper recovery all support long-term weight loss goals and, not least, help to correct muscular imbalances.

How do you put together a weight loss plan in Český les?
Use our schedule to build a weekly rhythm that combines these trends with the calm and beauty of the local countryside:

Bonus: why Český les is ideal for a change of lifestyle

Quiet nature with very little light pollution

Studies confirm that minimal light and noise stress helps improve sleep, and good sleep supports weight loss.

Extensive trails without the crowds

You can go fast or slow, but always with plenty of space to breathe and concentrate.

Wellness that complements the activity

Restorative sauna cycles, warm relaxation zones and quiet spaces support the recovery of muscles and nervous system alike.

In conclusion: grinding yourself into the ground at the gym will not save you

Losing weight and kick-starting your metabolism is not about drastic diets or endless, punishing sessions in the weight room.
The effective and sustainable way is about the right combination of movement, food, calm and recovery – exactly what you can treat yourself to in Český les in winter.
Use the start of the year as a chance to reset body and mind, and let nature lend you a hand.